Doubting yourself – everyone does it and why? Sure it’s easier said than done, we get it but what is ever going to come from constantly doubting and putting yourself down? There’s a quote which says that whether you belive you can or can’t – your right. It’s true, if you doubt yourself and set yourself up for failure, that’s what your brain is going to be focusing on and it makes life soo much harder. Think of how you talk to people you love. If you wouldn’t talk to them like that, don’t talk to yourself like that.
Bitching – people love to gossip but there’s a fine line between having a little fun and bitching. If you’re constantly bitching with people, it’s not good for anyone. The people you’re bitching to will most likely think you’re bitching about them behind your back and let’s be honest, the people who are bitching to you, probably bitch about you to other people. It’s best to stay about of it, bitching says more about you than the person you’re bitching about…
Comfort eating – if it’s a one-off, go ahead and eat that whole tub of Ben and Jerry’s but if it’s a reoccurring situation, you should really get to the bottom of why you’re comfort eating and sort it out. It’s a vicious circle and eating junk food makes you feel like crap, so you eat more and so on. Only go shopping on a full tummy because if you’re hungry when you shop you’re more likely to buy snack food and you’re going to eat what you buy, right?
Procrastination – so so easy to do but there are some steps you can take to stop putting stuff off. When you get up, make a list of what you want to do that day and don’t stop until you’ve done it!
Being lazy – you wonder how people can go to the gym before work when you can’t even muster up the energy to get out of bed. It’s true that laziness breeds laziness. Get up and get out you’ll feel so much better for it, it doesn’t even matter what you do, as long as you’re up and about. A good tip is to do 50 star jumps when you’re feeling a bit lazy, it’s sure to fire you up!
So there you go, five simple steps you can take to making a better you. Is there anything else you would add to this list? Let us know!
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